A. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal Remember H. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Snack on fruit or chewing gum to satisfy any sweet cravings. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. A.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. If you need more guidance, talk to your doctor or dietitian. Replace smoking with other activities that occupy your hands and your mouth. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. L.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked.
Article Source: Stop smoking now
